Ankle Pain

Book now - Epping Chiropractor Book now

Need help with Acute Ankle Pain

Ankle Stretches!

Improve your Ankle Strength!

Future-Proof your Ankles!

What are the risk factors? 

What is Ankle Pain? 

Ankle pain and instability can range from occasional discomfort and  weakness, to constant deep aching or sharp pain. It often involves swelling and heat in the joint and can stop you from being able to enjoy your normal activities.

How can Keystone help? 

At Keystone Chiropractic & Yoga, our chiropractors take a holistic approach to Ankle Pain, we assess the whole body to look for the underlying issues rather than just treating symptoms. 

There are many causes of Ankle Pain and an accurate diagnosis is important to make sure your treatment assesses these underlying issues. Your initial appointment will include a review of what has lead up to your Ankle Pain and a physical examination to assess both the underlying problem and the compensatory stresses and strains this has caused.

For any treatment to be effective both the cause and compensatory issues need to be addressed. We will work with you to provide a personalised treatment plan to help you get back to doing all the things you love as quickly as possible. 

Your treatment will be aimed to restore balance and mobility to your body. It will include a combination of soft tissue releases and mobilisations, chiropractic adjustments (where appropriate), and exercises and stretches to correct gait and help prevent future episodes of Ankle Pain.

 We also have yoga and tai chi classes to improve flexibility and fitness in the long term.

Need more help?