Remedial Yoga
Remedial Yoga
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At Keystone Chiropractic and Yoga, we run Remedial Yoga therapy classes to safely improve your fitness.
At Keystone Chiropractic and Yoga, we run Remedial Yoga therapy classes to safely improve your fitness.
We have small classes run by our expert instructor Lisa.
We have small classes run by our expert instructor Lisa.
Numbers are limited so please book in before you come to avoid disappointment.
Lisa also has Online Remedial Yoga classes at https://www.naturalelementhealth.com/yoga.
What is Remedial Yoga Therapy?
What is Remedial Yoga Therapy?
Remedial yoga therapy is based on Masahiro Oki’s Japanese remedial yoga. It combines traditional Indian yoga, Chinese energy theories, Japanese Zen meridians, modern thinking and medicine.
Balances out your body - builds stability, remedy imbalances
Strengthening exercises for strength and flexibility
Practicing deep breathing and mindfulness
Highly adaptable to each individual abilities
The combination of these practices results in a style of yoga that decreases stress, depression and anxiety and increases strength, energy and wellbeing. This will help you find the balance to thrive in everyday life.
Program Details & Pricing
Program Details & Pricing
Single class passes, or 10 class packs are available to purchase at reception.
Bring your yoga mat and water bottle to each class
Yoga group classes – 10 class pass - $200.00 / Single class $25.00
Private Yoga classes - $60.00 per 30 min session with Lisa
Please register your interest for other classes here so we can get them running for you as soon as possible!
To book a session, go to Booking, select Group sessions, select Remedial Yoga Therapy,
select Yoga & Tai Chi Classes then select the date and time you prefer.
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