Strength and Conditioning
Strength and Conditioning
Embedded Files
Starting September 2024
Starting September 2024
Strength and Conditioning class with Andrew on Mondays at 12 noon.
Strength and Conditioning class with Andrew on Mondays at 12 noon.
What is Strength and Conditioning?
What is Strength and Conditioning?
Andrew provides a mix of exercises to build your strength and stability. He tailors the exercises to ensure you have just enough challenge to keep improving, and plenty of variety to keep things fun and engaging.
Over the years, Andrew has developed a unique training style which combines all the best things he has learnt from instructor courses, his own self development, and helping people recover their fitness.
Strength and Conditioning is adapted for all age-groups, making sure the classes are inclusive and all participants feel welcome.
Who is Andrew? How can he help me?
Who is Andrew? How can he help me?
Andrew Hamilton is a qualified personal trainer and group fitness instructor. Andrew's passion lies within health and fitness.
Andrew's Specialties:
Cycling
Boxing
High Intensity Interval Training (HIIT)
Participants can expect exercises catered to their own skill-level, Andrew continually adapts his classes through feedback from the class.
Strength and Conditioning Details & Pricing
Strength and Conditioning Details & Pricing
As per Yoga; Single class passes ($25) or 10 class packs ($200) are available to purchase at reception.
Please bring:
Water bottle
Comfortable exercise shoes
Please register your interest for other classes here so we can get them running for you as soon as possible!
To book a session, go to Booking, select Group sessions, select Strength and Conditioning,
then select the date you wish to attend.
Page updated
Google Sites
Report abuse